Class Descriptions

Parent and Tot - Age 18 months to 3 years - Class duration: 45 minutes

Parents will direct and help their tot through the warm up and circuits, led by one of our trained coaches.  Parents must be attentive and actively instruct their child.  No cell phone use is permitted during class.  Parents are not allowed to use the equipment unless they register as an athlete with GNS - the GNS insurance/registration fee will be applicable.  Tots must wear a diaper unless they are fully potty trained.

Preschool - Age 3 to 4 years - Class duration: 45 minutes

Preschool classes will teach speed, coordination, hand-eye coordination, balance, listening, and problem solving skills while offering a fun environment to burn off their energy.  Our coaches will provide encouragement, adaptations, and assistance to suit the ability of each student so they can find success and build their confidence in the sport.   Preschool classes will use the uneven bars, floor, tumbltrak/vault, and beams during their classes.  Tots must be fully potty trained or wear a diaper during class.

Gymnastics classes are divided by skill level and/or age and are taught on 4 events: vault, uneven bars, beam, and floor.
Boys Gymnastics classes will cover instruction on 6 events: floor, pommel horse, parallel bars, high bar, vault, and rings.

Beginner - Ages 5 - 9 / Coed - Class duration: 60 minutes

Beginner 1 will teach skills from Badge 1 (Burgundy) and Badge 2 (Red).
Beginner 2 will teach skills from Badge 3 (Tan) and Badge 4 (Bronze).  

**Note: some Beginner classes will have noted age restrictions; ie Beginner 1 (5-6) or Beginner 1 (7-9).  Other classes will show as        Beginner 1 & 2 - these classes are open for children 5 - 9 years old, and will be split into separate classes based on age, and/or skill level depending on the registered participants.

Inter 9+ - Age 9+ years / Girls - Class duration: 90 minutes

Class enrollment requirement: passed badge 3.

Students will learn skills from Badge 4 (Purple) and Badge 5 (Blue).

Open 9+ - Age 9+ years / Girls - Class duration: 60 or 90 minutes

Beginner level - no enrollment requirement
Students will begin with badge 1 and progress from there.  Any students who pass badge 4 can be enrolled in the Inter class the following session.

Boys Gymnastics - Class duration: 60 minutes

Students will be taught skills on 3 events per class.  There are 6 events that they will learn on over the session: high bar, pommels, floor, vault, rings, and parallel bars.  Each week will rotate the events being taught; for example: even weeks will include instruction on floor, high bar, and pommels,  the odd weeks will be parallel bars, rings, and vault.

Some classes during the session will include instruction on trampoline - socks will be required to participate

Classes are separated by age:

Boys Beginner 1 - Age 5 & 6
Boys Beginner 2 - Age 7 - 10

Trampoline and Tumbling Beginner - Age 5 - 7 years - Class duration: 60 minutes

Students will learn the basic shapes for trampoline and tumbling skills.  The students will work on a complimentary circuit that will reinforce the shapes and timing for trampoline skills and will build the basic building blocks for tumbling (forward and backward rolls, handstands, cartwheels).

Students will use the 7 x 14 competitive trampoline, the tumbltrak, and other mats and rebounders as dictated by the class lesson plan
**trampoline students MUST wear socks to use the trampoline
**no clothing with buckles, snaps, zippers, belts will be permitted on the trampoline for the safety of the student and to maintain the integrity of the trampoline bed

Trampoline Level 1 - Age 8+ years - Class duration: 60 minutes

Students will learn skills starting in badge 1, up to badge 5.  They will work through a complimentary circuit of drills to reinforce the shapes and timing for the trampoline skills they are developing.

Students will use the 7 x 14 competitive trampoline, the tumbltrak, and other mats and rebounders as dictated by the class lesson plan
**trampoline students MUST wear socks to use the trampoline
**no clothing with buckles, snaps, zippers, belts will be permitted on the trampoline for the safety of the student and to maintain the integrity of the trampoline bed

Trampoline Level 2 - Age 10+ years - Class duration: 90 minutes

Class enrollment requirement: completed badge 6 or placed into the class by head trampoline coach

Students will continue developing and building on the skills learned in Trampoline Level 1.  The students will work on a complimentary circuit that will reinforce the shapes and timing for trampoline skills, as well as conditioning to develop necessary strength to achieve more difficult skills.

Students will use the 7 x 14 competitive trampoline, the tumbltrak, and other mats and rebounders as dictated by the class lesson plan
**trampoline students MUST wear socks to use the trampoline
**no clothing with buckles, snaps, zippers, belts will be permitted on the trampoline for the safety of the student and to maintain the integrity of the trampoline bed

Intro to Tumbling - Age 7+ years - Class duration: 60 minutes

Class enrollment requirement: forward and backward rolls on the floor, handstand, cartwheel

This class will allow students to work on their advanced acro skills and offer the chance to learn tumbling.  Classes will start with a warm up, strength and flexibility training, and then instruction and drills for skill development.

Ninja - Age 5+ years - Class duration: 45 minutes

Class will cover fundamental movement patterns in a fun high energy class filled with movement.
*This is not a martial arts program*